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Car Audio Open Near Me by Dr Nicholas Schauus – PhD Blog

After being a vegetarian for almost ten years I’ve come to the conclusion that one of the best methods of fasting for weight loss is to do a two day fast followed by another two days of moderate dieting. It’s very difficult to make it through a week with no carbs (no bread, pasta, rice, candy or chocolate) so my plan was to find some way to make a traditional, calorie restricted diet work for an extended period of time without breaking down my physique like the Atkins plan would. I figured that I could combine fasting and dieting into one convenient, but still healthy, plan. There are many things you can do to speed up the process of fasting and dieting and there are plenty of books on the subject as well. In my case, I combined fasting with weight loss pills to drop the amount of carbohydrates I ate and to take some pressure off the liver.

The results: I lost over four pounds in a month, but the weight loss wasn’t only from hunger. It was also the result of the toxins and chemicals I was consuming on a daily basis. The combination of the two systems really pushed my body hard. I ended up eating more vegetables than I usually do, mostly raw (I’ll blog about that in another PhD essay I’m working on), and I did a lot of long distance running, cycling, yoga, meditation, and even CrossFit (which I think is a great combination for fat loss).

If you’re trying to lose weight or are trying to drop some pounds after being a vegetarian for a while, I highly recommend a good fast and dieting combination like the Untuk Diet Plan. Not only does it work well for people who need to shed a few pounds quickly, it’s also great for a clean healthy lifestyle that I lead. My goal was to not only drop the last few pounds I had as a vegetarian, but I wanted to feel rejuvenated and reinvigorated like I always do after a world cup of soccer. What a difference a diet and fast make!